Detox, Embodiment & Wellness Retreat
Vibrant Health ~ Sexy Body ~ Peaceful Mind.
Decemeber 2018 – January 2019 – TULUM (Mexico)
(Dates coming soon)
Surrounded by emerald blue sea and white sand beaches, a feeling of pristine purity delights your senses. As your gaze rests on views of incredible beauty, you notice your body and mind soften, your whole being feels relaxed. Yet you feel so vibrant, energized and healthy like never before.
Crafted with care, this detox will take you on a transformative journey towards vibrant health, a peaceful mind and a sexy body. We have created a plant based, gourmet raw & cooked food menu, along with superfoods, juices, smoothies and herbal teas. In the middle of the retreat we’ll offer a 3 day juice cleanse for an in depth boost to your immune system.
During the retreat, we’ll hold workshops and educational talks about nutrition, embodiment and mindfulness. Courses of gentle yoga, movement, breathwork, guided meditation, sound journey and self-care massages will be offered to support your detox experience.
Located by the magnificent Caribbean coast, you’ll have plenty of free time to enjoy the pristine beaches, go for nature walks, explore ruins of Mayan civilization, or pamper yourself with a massage.
We’ll also visit some ancient, sacred sites such as Mayan pyramids, cenotes and mangroves.
Plant based, gourmet, raw food Detox menu
3 day juice cleanse in mid retreat
Superfoods & elixirs
Pristine beaches and sacred site tours
Mindfulness & Embodiment practices
Gentle Yoga & Movement
Educational talks about nutrition, mindfulness and lifestyle
Sauna / Temascal
Self-care practices to take with you home
Possibility for private session of coaching, massage or breath-work
Toxins can accumulate through what we eat and drink, the air we breathe, what we put on our skin, the chemicals present in our environment and even by the way we think! Although the human body is designed to eliminate toxins, it can quickly become clogged up, leading to toxins becoming stored in the cells and joints. Ultimately this reduces the body’s ability to function properly and to heal itself.
Detox supports and allows the body to heal itself, cleansing and repairing at deep cellular level. Healthy food is nature’s medicine.
Our digestive, nervous, and hormonal system were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don\’t work as well as they should and we get sick. Detoxing brings balance back and helps our systems function properly again.
A few of the the many detox benefits:
Greater vitality and more consistent energy
Improved digestion and absorption of nutrients
Better elimination and bowel health
Improvement in fertility (men and women)
Relief from chronic health problems e.g. skin conditions (including eczema, psoriasis and acne), IBS (constipation and diarrhoea), migraines and more
Improved hormonal balance (helps to alleviate PMS, blood sugar imbalances and mood swings)
Weight loss and enhanced metabolic function
Slow down premature aging
Strengthened immune system
Greater emotional / mental well-being and happiness
A sense of spiritual connection
The detox menu is carefully designed to cleanse, support and heal your body. Our in house chef will prepare daily delicious meals of pure freshness with the best, local ingredients.
We believe that food is nature’s medicine and the most efficient healer. Our gourmet raw & cooked food menu will be purely plant based, non Gmo, lactose, soy, gluten free. In addition, we’ll offer a daily selection of cleansing, boosting and energizing superfoods, fresh juices, elixirs, smoothies and herbal teas. In the middle of the retreat, a 3-day juice cleanse will be offered. You’ll be surprised at how nourishing it can be. You’ll feel fully nourished as all the food offered is loaded with minerals, vitamins, proteins and all the good stuff.
*Let us know in advance if you have any food intolerances or allergies.
Luxurious Resort in Tulum, with sea side view.
(add pics here)
A voyage over turquoise sea, past characteristic coves and ancient ruins of Mayan civilisations, all surrounded by beaches of white sand and lush jungle … this is Tulum, a town on the Caribbean coastline of Mexico’s Yucatán Peninsula. Tulum is known for its beaches and well-preserved ruins of an ancient Mayan port city. Get ready to be enchanted with natural contrasts, the lights and colours of a region that combines old traditions, a rich culture and a wild and pure nature.
The main building of the Mayan ruins located in Tulum is a large stone structure called El Castillo (castle), perched on a rocky cliff above the white sand beach and turquoise sea. Near the ruins is the Parque Nacional Tulum, a coastal area with mangroves and cenotes (natural limestone sinkholes).
As part of our retreat we’ll have the unique opportunity to visit the Mayan ruins of Tulum, soak in the paradisiac, warm Caribbean waters, as well as float in cenotes and mangroves.
A DAY AT THE RETREAT:
Water and cleansing morning elixirs to detoxify your digestive system
Gentle yoga or movement
Breakfast Chia Pudding / Smoothie Bowl
Morning Workshop (educational talk, nutrition, mindfulness)
Free time for beach, nature walks, relax, treat yourself with a massage, coaching session or breathwork
Afternoon Juice / Smoothie / Cleansing Teas
Afternoon Workshop (self-care practices, guided meditation, breath-work, sound journey)
Unwind, relax, rest and enjoy your luxurious surroundings
Before bed, a cleansing night elixir will be served
* some days we will go to visit sacred sites and nature locations as a group. The schedule will be announced at the beginning of the retreat.
* even though we highly recommend to take part in all of the program, you can attend to the activities as you wish
* 3 days juice cleanse in the middle of the retreat – the program will be adapted accordingly
What will you get out of this experience:
Learn about nutrition and detox
In depth cleanse of your body to gain more vitality and health
Gain a relaxed, peaceful mind
Gain energy and vibrancy
Improve your connection to your body, self-love, self-acceptance and feel sexy and alive (
Take home easy nutrition tips to apply in your daily life
Learn what foods, supplements, herbs support the balance and how to use them at home.
Learn how a healthy gut = healthy mind, balanced emotions and body (you are what you eat)
Learn self-care practices that you can continue once at home to continue your journey
Gain connection to your health and body by activities supporting the detox (yoga, movement, breathwork). Those practices are deeply transformative.
– WHAT’S INCLUDED
All food, drinks, juices, superfoods, smoothies for the 7 days
Accommodation in a luxurious villa in Sardinia (6 nights)
Trips to the sacred sites : Ruins of Tulum, Cenote, Mangroves
Talks, workshops and classes
– WHT’S NOT INCLUDED
Your round-trip airfare from home
Personal toiletries and hygiene products
Additional 1:1 private sessions such as massage, personalised detox coaching, breathwork
Personal, medical or trip cancellation insurance
I’M IN : REGISTER ME PLEASE
MY BODY SAYS YES : Sign me up , please!
I AM SO READY TO TRANSFORM : SIGN ME UP!