BioDynamic Breathwork & Holistic Detox
a Transformative Retreat
VIBRANT HEALTH ~ CONNECTED BODY ~ PEACEFUL MIND
Join us in Sardinia, Italy
8th- 14th September 2019
Surrounded by emerald blue sea and white sand beaches, a feeling of pristine purity delights your senses. As your gaze rests on views of incredible beauty, you notice your body and mind soften, your whole being feels relaxed. Yet you feel so vibrant, energized and healthy like never before. What a perfect place for a week of self-care and a fresh restart.
Crafted for your health and personal growth.
This retreat will take you on a transformative journey towards vibrant health, a peaceful mind and a connected body. We have carefully created a plant-based, gourmet raw & cooked food menu, along with superfoods, juices, smoothies and herbal teas. All adapted to the special needs of your physical & emotional wellbeing. In the middle of the retreat, we’ll offer a 3 day juice cleanse for an in-depth boost to your immune system.
During the retreat, we’ll hold workshops and educational talks about nutrition, embodiment, and mindfulness. Courses of gentle yoga, conscious movement, BioDynamic Breathwork, guided meditation, sound journey, and self-care massages will be offered to support your experience. You will be supported in your personal growth by those powerful & deeply transformative methods.
Located in the magnificent island of Sardinia, you’ll have plenty of free time to enjoy the pristine beaches, go for nature walks, discover charming local villages or pamper yourself with a private session of massage, breathwork or life-style strategy. We’ll also visit some ancient, sacred sites such as well temples and sacred springs.
A voyage over an emerald sea, past characteristic coves, and beaches of snow white sand … this is Sardinia, an island that strikes its visitors with natural contrasts, the lights and colors of a region that combines old traditions and a wild and pure nature.
Among its wonders, Sardinia offers the visitor ancient sites from the Nuragic civilisation (bronze age).
These sacred sites are unique to the world, testifying to an ancient culture and still remain rather mysterious. Sardinia is known as the island of healing and holy waters with its numerous Sacred Wells and water worship. Many of those wells are said to be worshipping the sacred feminine aspects and contain a powerful healing energy.
As part of our retreat, we’ll have the unique opportunity to visit some of them.
The Santa Christian Sacred well
Domus de Janas \’Fairy houses\’
The Tombs of Giants
Cala Gonone seaside town
A day at the Retreat
08:00 Water and cleansing morning elixirs to detoxify your digestive system
08:30 Gentle yoga or movement
09:30 Breakfast Chia Pudding / Smoothie Bowl
10:00 Morning Workshop (BioDynamic Breathwork, educational talk, nutrition, mindfulness)
13:00 Free time for the beach, nature walks, relax, treat yourself with a massage, coaching session or breathwork
16:30 Afternoon Juice / Smoothie / Cleansing Teas
17:00 Afternoon Workshop (self-care practices, guided meditation, sound journey)
20:00 Unwind, relax, rest and enjoy your surroundings
Before bed, a cleansing night elixir or tea will be served
* Some days we will go to visit sacred sites and nature locations as a group. The schedule will be announced at the beginning of the retreat.
* Even though we highly recommend to take part in all of the programs, you can attend to the activities as you wish.
* 3 days juice cleanse in the middle of the retreat – the program will be adapted accordingly.
- Detox menu adapted to a physical & emotional reset
- 3 day juice cleanse
- Plant-based gourmet raw food, superfoods & elixirs
- Luxurious environment
- Pristine beaches and sacred site tours
- Mindfulness & Embodiment practices
- Deeply transformative practices and life experiences
- Gentle Yoga & Conscious Movement
- Guided Meditations
- BioDynamic Breathwork
- Educational talks about nutrition, mindfulness, and lifestyle
- Self-care practices to take with you home
- Possibility for a private session of coaching, massage or breathwork
- Greater vitality and more consistent energy
- Improve your sense of self-love and connection
- Release long-held physical & emotional toxins
- Enhanced clarity, creativity and vibrancy
- Improved digestion and absorption of nutrients
- Better elimination and bowel health
- Improvement in fertility
- Relief from chronic health problems e.g. skin conditions (including eczema, psoriasis, and acne), IBS (constipation and diarrhea), migraines and more
- Improved hormonal balance (helps to alleviate PMS, blood sugar imbalances and mood swings)
- Weight loss and enhanced metabolic function
- Slow down premature aging
- Strengthened immune system
- Greater emotional/mental well-being and happiness
- A sense of spiritual connection
What will you get out of this experience?
- Feel more alive and vibrant
- Improve your clarity, creativity and energy levels
- Regain your birthright to pleasure and joy
- Gain a relaxed, peaceful mind
- Learn about nutrition and detox
- In-depth cleanse of your body to gain more vitality and health
- Improve your connection to your body and to self-love
- Learn about nutrition, how/ what foods affect your physical and emotional well-being. You’ll learn what foods, supplements, herbs support the balance and how to use them at home.
- Take home easy nutrition tips to apply in your daily life
- Learn self-care practices that you can continue once at home to continue your journey.
- All food, drinks, juices, superfoods, smoothies for the 7 days
- Accommodation in a luxurious villa in Sardinia (6 nights)
- Trips to the sacred sites
- Educational Talks & Lectures, Workshops, Classes & Cooking Demo
- Your round-trip airfare from home
- Personal toiletries and hygiene products
- Additional 1:1 private sessions such as massage, personalised detox coaching, breathwork
- Personal, medical or trip cancellation insurance