Fill in new Text here and save with DONE!
Vibrant Health ~ Sexy Body ~ Peaceful Mind
TULUM (Mexico)
December 2018 – January 2019
Surrounded by emerald blue sea and white sand beaches, a feeling of pristine purity delights your senses. As your gaze rests on views of incredible beauty, you notice your body and mind soften, your whole being feels relaxed. Yet you feel so vibrant, energized and healthy like never before.
CRAFTED WITH CARE,
this detox will take you on a transformative journey towards vibrant health, a peaceful mind and a sexy body. We have created a plant based, gourmet raw & cooked food menu, along with superfoods, juices, smoothies and herbal teas. In the middle of the retreat we’ll offer a 3 day juice cleanse for an in depth boost to your immune system.
During the retreat, we’ll hold workshops and educational talks about nutrition, embodiment and mindfulness. Courses of gentle yoga, movement, breathwork, guided meditation, sound journey and self-care massages will be offered to support your detox experience.
Located by the magnificent Caribbean coast, you’ll have plenty of free time to enjoy the pristine beaches, go for nature walks, explore ruins of Mayan civilization, or pamper yourself with a massage.
We’ll also visit some ancient, sacred sites such as Mayan pyramids, cenotes and mangroves.
VENUE
Luxurious Resort in Tulum, with sea side view.
LOCATION
A voyage over turquoise sea, past characteristic coves and ancient ruins of Mayan civilisations, all surrounded by beaches of white sand and lush jungle … this is Tulum, a town on the Caribbean coastline of Mexico’s Yucatán Peninsula. Tulum is known for its beaches and well-preserved ruins of an ancient Mayan port city. Get ready to be enchanted with natural contrasts, the lights and colours of a region that combines old traditions, a rich culture and a wild and pure nature.
The main building of the Mayan ruins located in Tulum is a large stone structure called El Castillo (castle), perched on a rocky cliff above the white sand beach and turquoise sea. Near the ruins is the Parque Nacional Tulum, a coastal area with mangroves and cenotes (natural limestone sinkholes).
As part of our retreat we’ll have the unique opportunity to visit the Mayan ruins of Tulum, soak in the paradisiac, warm Caribbean waters, as well as float in cenotes and mangroves.
WHY DETOX?
Toxins can accumulate through what we eat and drink, the air we breathe, what we put on our skin, the chemicals present in our environment and even by the way we think! Although the human body is designed to eliminate toxins, it can quickly become clogged up, leading to toxins becoming stored in the cells and joints. Ultimately this reduces the body’s ability to function properly and to heal itself.
Detox supports and allows the body to heal itself, cleansing and repairing at deep cellular level. Healthy food is nature’s medicine.
Our digestive, nervous, and hormonal system were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don\’t work as well as they should and we get sick. Detoxing brings balance back and helps our systems function properly again.
FOOD
The detox menu is carefully designed to cleanse, support and heal your body. Our in house chef will prepare daily delicious meals of pure freshness with the best, local ingredients.
We believe that food is nature’s medicine and the most efficient healer. Our gourmet raw & cooked food menu will be purely plant based, non Gmo, lactose, soy, gluten free. In addition, we’ll offer a daily selection of cleansing, boosting and energizing superfoods, fresh juices, elixirs, smoothies and herbal teas. In the middle of the retreat, a 3-day juice cleanse will be offered. You’ll be surprised at how nourishing it can be. You’ll feel fully nourished as all the food offered is loaded with minerals, vitamins, proteins and all the good stuff.
*Let us know in advance if you have any food intolerances or allergies.
A DAY AT THE RETREAT
Morning
Water and cleansing morning elixirs to detoxify your digestive system
Gentle yoga or movement
Breakfast Chia Pudding / Smoothie Bowl
Morning Workshop (educational talk, nutrition, mindfulness)
Lunch
Free time for beach, nature walks, relax, treat yourself with a massage, coaching session or breathwork
Afternoon Juice / Smoothie / Cleansing Teas
Afternoon Workshop (self-care practices, guided meditation, breath-work, sound journey)
Dinner
Unwind, relax, rest and enjoy your luxurious surroundings
Before bed, a cleansing night elixir will be served
* Some days we will go to visit sacred sites and nature locations as a group. The schedule will be announced at the beginning of the retreat.
* Even though we highly recommend to take part in all of the program, you can attend to the activities as you wish.
* 3 days juice cleanse in the middle of the retreat – the program will be adapted accordingly.
Highlights
- Plant based, gourmet, raw food Detox menu
- 3 day juice cleanse in mid retreat
- Superfoods & elixirs
- Luxurious environment
- Pristine beaches and sacred site tours
- Mindfulness & Embodiment practices
- Gentle Yoga & Movement
- Guided meditations
- Breathwork
- Educational talks about nutrition, mindfulness and lifestyle
- Sauna / Temascal
- Self-care practices to take with you home
- Possibility for private session of coaching, massage or breath-work
Detox Benefits
- Greater vitality and more consistent energy
- Improved digestion and absorption of nutrients
- Better elimination and bowel health
- Improvement in fertility (men and women)
- Relief from chronic health problems e.g. skin conditions (including eczema, psoriasis and acne), IBS (constipation and diarrhoea), migraines and more
- Improved hormonal balance (helps to alleviate PMS, blood sugar imbalances and mood swings)
- Weight loss and enhanced metabolic function
- Slow down premature aging
- Strengthened immune system
- Greater emotional / mental well-being and happiness
- A sense of spiritual connection
What will you get out of this experience?
- Learn about nutrition and detox
- In depth cleanse of your body to gain more vitality and health
- Gain a relaxed, peaceful mind
- Gain energy and vibrancy
- Improve your connection to your body, self-love, self-acceptance and feel sexy and alive (
- Take home easy nutrition tips to apply in your daily life
- Learn what foods, supplements, herbs support the balance and how to use them at home
- Learn how a healthy gut = healthy mind, balanced emotions and body (you are what you eat)
- Learn self-care practices that you can continue once at home to continue your journey
- Gain connection to your health and body by activities supporting the detox (yoga, movement, breathwork). Those practices are deeply transformative.
INCLUSIONS
WHAT’S INCLUDED
- All food, drinks, juices, superfoods, smoothies for the 7 days
- Accommodation in a luxurious resort in Tulum (6 nights)
- Trips to the sacred sites: Ruins of Tulum, Cenote, Mangroves
- Talks, workshops and classes
WHAT’S NOT INCLUDED
- Your round-trip airfare from home
- Personal toiletries and hygiene products
- Additional 1:1 private sessions such as massage, personalised detox coaching, breathwork
- Personal, medical or trip cancellation insurance
