BIODYNAMIC BREATH
What is BioDynamic Breath and Trauma Release?
ABOUT THIS SYSTEM
Based on a new approach to releasing trauma, BioDynamic Breath is a profound and revolutionary system of body therapy that integrates deep connected breathing with specially designed conscious movement, body awareness techniques, bodywork, TRE tension and trauma release exercises, counseling, and meditation.
When skillfully combined in an integrated flow and safe environment, these techniques release long-held trauma, shocks, and limitations from the body and mind. This approach can break through layers of body armor, releasing mental, emotional, and physical resistance to the core while reducing one's deeply imprinted primal conditioning.
It aims to uncover deep-seated blocks, often manifesting as chronic pain, addictive behaviors, obsessive-compulsive disorders, eating disorders, or persistent health difficulties. BioDynamic Breath and Trauma Release enables you to experience the full range of sensations and emotions available to a human being while expanding your capacity to contain and support the free flow of life-force energy.
This work provides restructuring at a cellular level, keeping the opening of the spine and ultimately transforming you into an increasingly present, conscious, and joyous being. You open up to more profound acceptance of yourself and others and begin to celebrate life to its fullest, be present, thus more efficient and aware in your daily life choices and actions.WHAT TO EXPECT IN A SESSION:
During a short consultation, we establish how you hold trauma in your system and how it affects the quality of your daily life. I will guide you to bring your attention to the areas where you keep the most tension and notice how it feels on the physical level. To activate this tension, we use a breathing technique called Trance Energetic Breathing (breathing through the mouth in a connected way, without pause between in-breath and out-breath).
As a result, your body will charge up with energy, facilitating the unblocking of tension, emotion, and trauma and prompt a full-body release. I will support you by bringing your attention to the physical sensations you might be experiencing instead of getting lost in the intensity of your expression.
I will guide you to slow down all forms of expression to connect to your conscious experience. Trauma work concentrates on uncoupling the physical tension from the emotional charge we hold in our bodies. When we break this vicious circle of emotional and physical stress, we create the space for healing and relaxation. At the beginning of a session, I will support you in finding a resource within your body.
Here is the place where we periodically shift your attention through the session. When we move between the areas of tension and charge and the resources in the body, we allow our neuromuscular system to relax and start to release long-held trauma.
This release may come in many different ways. Emotional expression, shaking, trembling, laughter or tears, and physical movement of the spine are some releases that may happen during your session. I will gently support you by lovingly holding space throughout this breathing session. Each session is different and includes counseling, various physical exercises, and hands-on work to help you breathe more fully.
We conclude each session with a short sharing to help you ground and process your experience. This type of session supports taking steps toward your inner healing process instead of relying on outside sources. Compared to talk therapy, BioDynamic Breath and Trauma Release is as short as an 8 to 15-session series. It is compelling enough to cause personal breakthroughs and leaps in awareness and health improvements.
WOMB WORK
Women often carry their own story in their pelvic floor and the level of their ancestors and lineage. This work helps to release these ancient memory banks within our bodies. As women free the traumatic experiences stored in their pelvic floor, they liberate their sexuality, creativity, and power. Their life, their expression, and their sexuality improve.
It is a reprogramming and a release that happens deeply cellularly. I create a supportive, safe, nourishing, and compassionate space for women to explore their shadows in a forgiving, non-judgmental environment. I will use pelvic floor bodywork to stimulate and release the energies in the pelvic floor. It will bring back life flow to the entire energetic and nervous system.
The work is done on the muscles and focuses on tension held in the pelvic floor, around the pubic bone, the sacrum, the hips, and the tailbone. I work on the outer muscles around the pelvis and genitals while the client remains clothed.
Continuous supportive communication is maintained with the client during the session to ensure they know we are working in a safe space and respect the limits of individual women. The work progresses slowly, then it gradually deepens. The result is non-intrusive and non-sexual.
Note: As trauma and tension are released, you create space for sexual energy to circulate more freely, leading to arousal or new sensations.
THIS IS BENEFICIAL FOR WOMEN WHO:
Have experienced sexual trauma
Have suffered from grief and loss
Hold inhibitions around sexuality and their body
Live with constant fears
Have issues with body image and food addiction
Have had traumatic relationships in the past
Store any traumatic experience in their pelvic floor
Suffer from self-judgment
Want to reconnect with their sexuality, creativity, and self-expression
INVESTMENT
(01)
1 SESSION
€210
(02)
PACK OF 8
€1600
BREATHWORK REVIEWS
“The intuitive guidance and Breathwork from Elina was a very deep, potent experience for me. She has a remarkable nurturing ability and clarity that guided me effectively and safely to a place within myself where I could release deep old patterns.
This had an immediate effect upon my life, and I was able to find the inner strength to make positive life changes. I feel Elina has a beautiful inner depth, sensitivity, and commitment to her path as a spiritual practitioner that ensures her work is aligned with the highest truth.”
RA LALITA DASI
“I feel so many shifts and a huge recalibration of my being. I’m beyond grateful for you holding the space. Feels like years of layers instantly shifted and released. It wouldn’t be the same without you being the facilitator.
If you want to add magic into your life and free yourself on many layers, I would recommend this work. It’s life-changing. I feel like now my emotions have shifted so much as I’ve let go of old conditioning. I feel like a new person in a way. So much has come up, and I feel much freer.”
COURTNEY