Reset Your Nervous System in 60 Minutes
A free live somatic workshop for high-performing professionals who feel constantly on, can't switch off, and wake up exhausted.
🕐 12pm Tulum · 12pm New York · 9am Los Angeles · 5pm London · 6pm Paris
This workshop is for you if...
You're high-achieving, capable, and driven and yet something underneath isn't right.
You feel wired even when you're exhausted. You can't fully switch off, not on weekends, not on holiday, not even at night. You wake at 2 or 3am with a mind already running. In difficult conversations, you react faster than you mean to and feel it in your body before your mind catches up. You show up fully for everyone around you, and privately wonder when it's your turn to feel okay.
This isn't a discipline problem. It isn't a mindset problem. It's a nervous system pattern shaped by stress, by old survival strategies, by a body that learned to stay 'on' and never quite got the signal that it was safe to stop.
And it affects everything. How you lead. How you connect. How you sleep. How present you actually are with your work, your people, yourself..
What we'll explore together & and what you'll feel.
This is not a lecture. This is not a slide deck. In 60 minutes together, we work with your nervous system directly in real time. Using BioDynamic Breathwork and Trauma Release techniques, you will experience a somatic reset. You will feel a shift before we finish.
No prior experience needed. Come as you are.
The Science
Why your nervous system keeps you stuck You'll understand through actual neuroscience why your body stays locked in survival mode long after the stress has passed. How your autonomic nervous system works, what dysregulation really means, and why the prefrontal cortex goes offline when you're triggered. This is the missing piece that makes everything else finally make sense.
The Trauma Connection
How unprocessed stress shapes your entire life Trauma isn't only the big events. It's every moment your nervous system was overwhelmed and didn't have the resources to complete its response. We'll explore how that unprocessed activation lives in your body as chronic tension, emotional reactivity, burnout, and disconnection and how it silently drives your performance at work, the quality of your relationships, and your ability to be truly present with the people you love.
The Practice
Two somatic techniques that create real, felt change This is not theory. We will practice together, live.
Using Breathwork, a scientifically grounded approach that uses specific breathing patterns to activate the body's natural discharge process and Trauma Release Exercises (TRE) a somatic method developed from Dr. Peter Levine's work that allows the nervous system to physically release stored tension you will experience a genuine reset.
You will feel your breath deepen. Tension will release from your jaw, your shoulders, your diaphragm. Your body will shift from bracing to settling in real time, in this session.
What You'll Leave With
The results you take home
✦ A felt experience of genuine nervous system regulation, not just information about it
✦ A clear understanding of your own patterns and where they come from
✦ Two practices you can use immediately, anywhere, whenever you need to return to yourself
✦ A completely different relationship with your own body and why it does what it does
This is a free workshop. But the value inside it is not free. Come ready to work. Leave changed.
Reserve Your Free Spot
Enter your name and email. You'll receive your Zoom link immediately.